Ruckus to Rapture is a barefoot, freeform ecstatic dance for all. No dance experience needed - this dance is not about steps or choreography, it’s about moving however we feel in the moment. The music is an eclectic mix of all kinds of world rhythms (and is inspired by Gabrielle Roth’s 5 Rhythms wave.) We follow our hearts and our bodies, trusting how they want to move us. No right or wrong – just movement – dancing in the ruckus and finding the rapture within.

Simple Movements. Inspire yourself to dance to music from around the globe as I have been inspired by the 5 Rhythms Moving Meditation practice. Bring with you the intention to be alive and present in your body. Express your mind, heart and spirit through simple movements. The instructions are simple...dance who you are.

Afrocuba Colorado is meant to be a space where we can share ideas, learn, and advance the afro-cuba movement in Colorado! Post on all things Afro-Cuba, including but not limited to: 1.) Music & Dance - Salsa -Timba -Guanguanco -Rumba -Vacunao -Etc 2.) Religion -Ifa -Santeria -Palo -Abacua -Etc 3.) Events -Dance Classes -Tambores -Study groups -Workshops 4.) Places -Botanica Eshu Oba Nigue 5.) Trips -Cuba -Miami -California 6.) This is your group too - suggest something! …